Picture a goal. Plan the next four weeks.
Start with an activity you already do and time you can make available. Build a four-week plan with concrete preparation, fallback and review actions. Explore the optional photo tools along the way.
Product Preview
Picture a goal. Plan the week.

Planning example
Walking · Mon / Thu
Available time20-minute windows
Example schedule
8 appointments
Two available windows a week across four weeks.
Example obstacle
Remembering
Choose a reminder cue and a fallback before each appointment.
What ships
- Optional photo feedback
- Illustrative AI goal images
- Editable four-week action plan
Optional photo feedback
Explore visual observations from a front-facing upload.
AI visual concepts
Explore an imagined goal image, with no promised body outcome.
Four-week action plan
Turn your chosen activity and available time into editable preparation, fallback and review actions.
Flow
Your routine, 4 weeks
Build a practical schedule directly, or try the optional photo and visual-concept flows first.
Pricing
$9 one-time
No subscription. Pay once for editable actions, saved plans, a printable record and JSON download.
Privacy
Private by default
Photos and results stay in your session or account unless you share.
Trust and Clarity
What the read is based on, what stays private, and when you pay.
Your chosen routine and schedule shape the action plan. The optional photo tools provide visual feedback and imagined goal images, with privacy and pricing stated here.
Method
Built from the inputs you provide
The action plan uses your routine, available days, time, setting and practical obstacle. A photo is optional.
Privacy
Private by default
Photos and results stay tied to your session or account unless you choose to share a transformation.
Billing
$9 one-time
Set up your planning inputs, then pay once through Stripe for the four-week action plan. No subscription.
Free Tier
Start with the scan.
Explore photo feedback and an imagined goal image before deciding whether you want the action planner.
- Baseline physique read
- Goal selection and illustrative visual concepts
- Dashboard and saved scan history
Pro Upgrade
Pro turns your routine into four practical weeks.
Choose your activity, days, available time, setting and practical obstacle. Get editable preparation, start, fallback and review actions, with a saved plan, JSON download and printable completion record.
$9
No subscription. Existing Pro purchases include the action planner.
Planning support for your chosen routine. No photo required.
Choose Your Path
Pick the flow that matches how you train right now.
Explore a photo on its own or add your existing routine for an illustrative image scenario. You can also open the action planner directly without using either photo flow.
Next Step
Select either flow to open the upload zone.
How It Works
Make room for the routine you choose.
The paid planner starts from your real schedule. Get complete suggested actions, edit what needs to change, and keep a four-week plan you can use and review.
01
Choose your activity
Name an activity or existing routine you want to follow. Add your available days, time and setting.
02
Build four practical weeks
Get preparation, start, fallback and review actions that address your main practical obstacle.
03
Make the plan your own
Edit any suggested action, save the result, then download or print your plan and completion record.
Newsletter
Get launch drops, product updates, and transformation previews.
No filler. Just new product releases, projection improvements, and early-access invites when new scan modes ship.